Winter Oats Breakfast

This vegan breakfast is my most common meal in the morning and it is easy to prepare, fast to prepare, healthy and delicious!

The ingredients are:(the quantities are according to me and I'm a 1,87m, 90 kg guy)

• Oatmeal, steel cut and dry- 80 g
• Soy milk (you can use any plant based milk) reinforced with vitamin D, B12 and Calcium (I couldn't find the reinforced version on Cron-O-Meter)- about 200 ml;
• 1 medium banana;
• 2 walnuts;
• 1 tbs of cinnamon;
• 1 tbs of flax seeds;
• 1 glass of green tea.

Directions:

1. Put the soy milk heating up until almost boiling (if you want it cold ignore this step);
2. Also bring a glass of water to 90 C and add the tea leafs to make the tea;
3. Combine the oatmeal, the cinnamon, half the banana and the flax seed on a bowl and mix them;
4. When the soy milk is hot, put it over the dry mixture;
5. Put the walnuts, the rest of the banana and a bit more cinnamon on top;
6. Enjoy! (the most important step)

In this picture you can see the nutritional value of this recipe, but of course this is related to me. If you wanna check it according to your body statistics, you can on Cron-O-Meter: https://cronometer.com
Now it's hard to say that a vegan diet ain't healthy right?





This is one of the easiest, healthiest and most flexible hot/cold breakfasts you can ask for!

If you are in a rush you can always put the ingredients (not the green tea) in a food processor with a bit more water or soy milk!

Enjoy this recipe!