Take B12 Supplement

If like me, you are now a vegan and you don't consume any products from animals, I encourage you to take a B12 supplement 2-3 times a week.

If you aren't vegan or vegetarian these foods are rich in Vitamin B12:

1. Cooked Clams
2. Liver (Beef);
3. Fish (Mackerel);
4. Crab;
5. Fortified Soy Products;
6. Fortified Cereals;
7. Red Meat;
8. Low Fat Dairy;
9. Cheese;
10. Eggs.

It is important to have enough of B12. If you are deficient on this vitamin you may experience some of these symptoms;

• Weakness, tiredness, or lightheadedness;
• Heart palpitations and shortness of breath;
• Pale skin;
• A smooth tongue;
• Constipation, diarrhea, a loss of appetite, or gas;
• Nerve problems like numbness or tingling, muscle weakness, and problems walking;
• Vision loss;
• Mental problems like depression, memory loss, or behavioral changes. 

So be sure to have enough of this vitamin to live an happy healthy life!